What are the signs that your meditation is working
Let us first look at the question: What are signs that meditation is working? sometimes one might go through all
April 4, 2023
No Comments
Blog
How to be Present?
What does it mean to be present? We have terms like ‘presence of mind’ and we say that something was
November 2, 2022
No Comments
Feeling Distracted and Lost
We feel distracted and lost when we lose our grounding. Let me first explain Grounding. Grounding is a tool to
November 2, 2022
No Comments
The problem with “I have to finish…” stance
When we think or plan or talk about our tasks, we use the term “I have to finish this and
November 2, 2022
No Comments
Scattered Presence: Moving from zero to hundred percent Presence
Close your eyes for a moment and ask yourself, from zero to hundred percent, how present am I in my
November 2, 2022
No Comments
Conceptual Understanding:The barrier to real knowing
We tend to analytically break up information and gain a logical or rational understanding of it. For doing this we
November 2, 2022
No Comments
Anxiety – Understanding what is happening underneath
An Energy Psychology Perspective Anxiety is an electromagnetic vibration of a certain range of frequency that is felt in our
November 2, 2022
No Comments
Grief, Sadness, Depression – Understanding what is happening underneath
An Energy psychology perspective. Grief or Sadness or Depression is an electro-magnetic vibration of a certain range of frequency that
November 2, 2022
No Comments
Understanding and Dealing with Emotions is not Enough
All emotions are electromagnetic energy vibrations that we feel with our emotional mind. We saw this in my last two
November 2, 2022
No Comments
The Practice of Compassion – How to be in it and what are the benefits?
The Dictionary defines meaning of compassion as: “ a strong feeling of sympathy and sadness for the suffering or bad
November 2, 2022
No Comments