You need to ensure that you enjoy at least seven to eight hours of wholesome deep sleep during that time. Lying in bed is not enough. The following article will teach you some simple daily routine habits that you can cultivate to ensure that you feel fresh, energetic and rejuvenated in the mornings.
Selvan Srinivasan · 1y
How do I wake up at 5 am for studying?
By going to sleep at least eight hours before 5 am and ensuring that you enjoy wholesome sleep during those eight hours. You can learn and cultivate a few daily habits to make this possible. Please read the following articles to find out about these habits.