Living in the moment means being alive, living life. There is no time that exists

For almost twenty years, up to five years ago, I used to dread 2 am!

Drink at least half a litre of lukewarm water followed by fifteen to thirty minutes

There is no connection between meditation and obesity but there is a strong connection is

You can do that by cultivating a habit of returning back to your core attitude

Meditation is a practice of non-doing being during which one seeks to disengage from the

To keep the mind stable is the same as to be mentally calm. Simultaneously deep

The best way to find out is to experiment with it. But before that, we

Is it not more advisable to drive very slowly in first gear if at all

We usually accept unquestionably that a wholesome sleep and a bath or a shower are