I have been practicing pranayama for the last fifty years. In the beginning, my grand

It would help to first look at what is anxiety and why does it arise?

Thirty minutes of being awake in meditation is a fantastic thing. I don’t know why

The right Guru will find you when you become qualified for it. Meanwhile you can

Our physical body is the pinnacle of evolution and it has an inbuilt ability to

Most people do not know how to switch off their thinking mind. It is always

The right Guru will find you when you become qualified for it. Meanwhile you can

Both and neither. When one keeps learning and practicing, they would keep getting better. Perfect

Meditation and prayer are one and the same when practiced with awareness. Let us see

You can be this way by learning to meditate while working. The following article explains