Intense breath work could mean doing some fire breathing techniques such as kapalabhati or bhastrika

It would help to understand one’s circadian rhythm to be able to answer this question

Yes, for the thinking mind it is only a myth. Until five years ago it

Dreams are our emotional mind’s way of acting out repressed or suppressed emotions and help

The trees are firmly grounded into the earth, being near trees reminds us to return

The greatest positive attitude is the attitude of gratitude. The core nature of our mind

Mindless talking to someone else is only one half of the story. It is always

One could live in a joint family with ten other family members or live in

ACCEPTANCE. Yes, one needs to hold a stance of active acceptance and this is the

The presence of a spirit is sensed by our intuitive mind and our psychic sense