Doing third eye meditation is a mental activity with a specific goal. Meditation happens when

No need to meditate. Instead learn a simple two minute practice called FGCB (fixed gazing

ACCEPTANCE. Yes, a stance of active acceptance and this is the most important aspect that

I can authoritatively confirm that regular practice of energy movements and meditation results in complete

Active listener is actually a misnomer. Your actual goal may be to help the person

How can we live in the past or the future? The only time when we

The right guru shows up at the right time when you are ready for them.

That’s a fantastic question and an opportunity for me to address the mental shift from

The words power, concentrate, and attention, imply doing and effort. To meditate and to be

The spiritual aura in the air around my body is me, the whole me. The