The following article answers this question succinctly. Selvan Srinivasan’s answer to Can I meditate in the

You can do so by learning how to train your mind to stay positive all

Bring the meditative state of mind into your normal routine day. Most people wear different

The following article describes a simple relaxing breathing practice called Conscious Breathing. This practice by

This is a nice question. I like the way it is asked, how do I

Most people do not know how to switch off their thinking mind. It is always

Each and every human being has access to the subconscious mind, in equal measure. It

Yes, you are not alone in this. In fact in my opinion most people are

Long term practice with meditation raises one’s energy vibrations to a higher state of mind.

Let us explore the underlying goal or intention behind this question. Is it, to be