That’s true. How about enrolling to this workshop to see if it helps make it

One could start right away and experiment with a two minute meditation by staying in

One could start right away and experiment with a two minute meditation by staying in

If you are sitting by the seashore and you happen to witness the most beautiful

There are two ways to go about this. The way I recommend is to experiment

I recommend that you experiment with a simple practice for a few days. This will

Go visit a beautiful river flowing and simply sit by the river bank and watch

I recommend you do a few minutes of easy body movements before sitting to meditate.

Who is the “I” that is in your mind? When you are in your mind

Meditation means resting the mind. When you mentally relax and simply rest in a state