It is possible to slowly begin the process of cultivating a set of daily practices

The most effective and beneficial practice is to return back to presence in your body

Practice some gentle physical body movements such as Deep Crossing or Energy Movements for five

The first step is gentle physical body movements to bring the aliveness within our physical

Yes. Children and teens can immensely benefit from meditation. They need not themselves sit and

It is like a hurdles race, the hurdles on your track are not there as

Meditation is a practice of momentarily switching off the constant mental activity happening in our

Mindfulness is not a doing activity, it is a non-doing state of being. The doing

Today the human civilisation is living in the 5G era of digital interconnectivity. While this

You can practice the following and see if it helps. The following four links will