If you look back and see to compare how you feel before sitting down to

You are probably still doing a mental activity instead of resting the mind by being

Have you noticed that it is easier to watch a two hour video I without

Meditation cannot be done, period. Because meditation is not a doing activity. It is a

I have already been given the opportunity. In fact I still keep getting the opportunity.

A person can convert their entire sleep into a healing wholesome sleep which is as

The only person who can answer this question is your own intuitive and aware mind.

There is a pathway. The pathway is to bring awareness into one’s life. When a

I have been practicing pranayama for the last fifty years. In the beginning, my grand

Humans can learn to protect their energy boundaries by regaining grounding and being connected to