By stepping into our hearts. Please read the following article and reach out to enrol for the upcoming workshop that aims to guide you through this process.
Enthusiastic Engineer · December 3, 2022
Stepping into our hearts: A gentle creative exploration into emotional awareness by connecting with the earth & its healing potential. We have been taught to hide or suppress our emotions, temporarily it seems to help to function in a world that is driven by agenda’s of capitalistic productivity. But soon we notice fatigue, we notice that our bodies are exhausted, overwhelmed and feeling the pain of everything around us. Our emotions never go away. The way this hiding of our emotions shows for example, is in how we train to control our anger or not display anger even when we feel it, for fear of ruining relationships. When we are sad or depressed we put up a smiling face because we have learnt that we should never present a droopy face to others. Similarly we are masters in hiding our shame and guilt. We also learn not to worry as it causes stress and to be courageous and never fear or let fear pull you down. We struggle with emotions throughout our lives and go through roller-coaster experiences with our relationships both personal and professional. We can release ourselves from all these by diving deep within and seeking to have emotional awareness rather than patchwork solutions while staying stuck in our heads and fearing to step into our hearts Each emotion has a purpose for being present in our energy field. There is no such thing as negative or positive emotions and some emotions bring about negative outcomes for us only because of the way we have been socialised to keep them at bay. In this workshop we will come to see how each emotion is meant to take us towards our life goals and that each emotion is just a milestone along our life journey and each emotion can take us to a place of gratitude and joy within ourselves. We will use expressive arts, movement, and creative visualization to journey through this process Program details: When: 17th December 2022. Timing: 10am to 1:00pm Fee: Rs 1500/- Group discount available. (Rs 1000 per person for a group of two or more) To register: whatsapp at 8106864001. INPERSON ONLY at Pause for Perspective, Begumpet
For more information and plenty of free resources to aid with the practice of meditation and deep healing, please visit my website.https://awarenessjourney.org/