You can come back home to the happy place within and experience the pleasure of pure joy. The joy of being alive in your body right now. You can cultivate a habit of frequently returning back to this happy place within. When it becomes a habit, it will become a default state of being. In contrast, right now living in the past, with regret and guilt seems to be your default place of living.
The following article may guide you onto a pathway of growth into wisdom and maturity and also allow you to enjoy living a life free from suffering and pain.
Selvan Srinivasan · 1y
What are some ways to train your brain to be more positive?
The greatest positive attitude is the attitude of gratitude. The core nature of our mind is that of gratitude. As little babies, all of us were always in our place of joy and gratitude within. Our home within is our happy place and the energy of gratitude is available in limitless quantities there. We have simply got lost and forgotten our way back home to the grounded place within us. How did we get lost and where did we get lost? We got lost in our thinking mind by getting engaged with the non-stop mental activity in it. The following article explains this. Simply pause for a minute and practice with the following experiment and see how you feel. What is gratitude and how to return back to our natural state of gratitude is explained in the following article. After reading this, I suggest a sitting practice of gratitude meditation with the guided meditation audio link shared below. Selvans Guided Meditation – Opening the flow of Gratitude:
For more information and plenty of free resources to aid with the practice of meditation and deep healing, please visit my website. You can also find mentoring support for helping to cultivate a set of lifelong habits to lead a wholesome life completely free from suffering and pain.https://awarenessjourney.org/