In my opinion, that is very normal 🥰🌹
I recently answered a similar question, please read it and practice whatever I suggest there and see if it helps. The first step of course is that “I am ok, it is simply normal and human to experience what I experience”. From this place of acceptance, I suggest you visualise a future that is different and better than this. Instead of rejecting the present and wanting something different desperately, I am suggesting accepting the present and allowing it to be as it is. And then visualise and work towards something progressively better and better.
Thought for today:) ·
1y
How do I stay positive during tough times?
By holding onto a stance of gratitude. Gratitude is not something to express when we get something or when something good happens to us. It is the underlying core stance that we can choose to hold and perceive the world from this place of gratitude within us. Before you read this answer further, I would suggest you read the following article I had written and then listen to the following guided meditation audio and then come back to this. Selvans Guided Meditation – Opening the flow of Gratitude: From the above practice you might have experienced that gratitude is an emotion, a vibrational frequency, that exists within us and we can choose to hold a stance of gratitude at all times. If events lead us out of our place of gratitude, we simply pause and return back to our core place of gratitude within by using the practices of grounding and meditation. During tough times, you don’t have to tell yourself that better times are sure to come in the future. You do not have to have hope and look at the future. You do not need to give yourself any positive pep talks. You simply need to come back to the present moment and fully notice and acknowledge all that is in the here and now, in this moment. Tough times are simply a way of looking at events and the world around us from a place of expectation. We expected something else to happen and right now what we expected is not happening. It is ok to plan for something we do not have and plan and work for it. But to be able to plan and work for something, you need to have a starting point. A starting point where you are able to clearly see what is and acknowledge whatever is, as it is. This is possible only with acceptance. If you say, this shouldn’t have been like this at all, you are yet to reach your starting point and therefore you do not feel empowered. The mere acknowledgement of what is, as it is will empower you on the path forward.