The only way to overcome mental blocks that prevents one from sticking to a healthy lifestyle is by switching into a state of Awareness. I used to be a health freak all my life and yet it was impossible for me to stick to a healthy lifestyle. As a result of this I would suffer from so many chronic disease conditions in addition to low immunity and frequent infections.
Seven years ago, I embarked on a journey within that I later called my journey in to Awareness. One could find all the details about this on my website. Cultivating Awareness is the first step for any self-care practice. I offer mentoring to guide people through a one month program to help them incorporate these practices into their life.
My book “Inner Alchemy” is the story of one such person going through this one month program and how it impacts her life. The reader is invited to join on the journey while reading and enjoy all the benefits in their own life. All the resources needed for such a practice have been provided in a companion workbook that is also available on Amazon.