The following article answers your question. Please read and practice as suggested. Selvan Srinivasan · 1y How

What is the best place to sleep, to brush teeth, to wash hands, to have

Conscious mental activity that we do include planning, working, calculating, computing, watching something (videos) listening

I have elaborated on sleeping routine and the daily routine in the following answer. Selvan

It would be helpful to realise what made us so energetic during our childhood. Obviously

Activities do not usually drain anyone. It is only constant, repetitive engagement with one kind

Activities do not usually drain anyone. It is only constant, repetitive engagement with one kind

You can come back home to the happy place within and experience the pleasure of

At our core, we are always radiantly joyful and grateful. This was our default way

At our core, we are always peaceful, radiantly joyful and grateful. This was our default