Awareness Journey

How do I do meditation effectively to attain its benefits?

The following article will guide you with a very effective and proven meditation practice.

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Humanity “THE BEST RELIGION” · December 20, 2022

Can someone who has never been able to meditate learn to practice meditation and benefit out of it?

Yes anyone can practice meditation. It is quiet simple actually. You only need to learn when you have to ‘do’ something. Meditation is a practice of ‘non-doing being’. You need to choose not to do anything and this entails a process of unlearning rather than learning. When I say activity, I am referring to mental activity not physical activity. Just do the following for one to three minutes and see what happens. Your first tool for an effective meditation practice – Focused Breathing and Conscious Breathing – FGCB This is FGCB or Fixed Gazing and Conscious Breathing. Simply take a few minutes to be with this practice several times during the day for a few days. It would be even more helpful if you can practice three minutes of gentle body movements called Deep crossing after the FGCB and continue with the FGCB while doing this. It is demonstrated in YouTube video linked below. Selvans Deep crossing: https://youtu.be/qq6iKZquuVI After several days of the above practice, listen to the following guided meditation audio and sit with a short practice of 5 minutes open eyes meditation. Sit for the meditation after doing deep crossing. Selvans Guided Meditation – Witnessing the four simultaneous activities: Selvans Short Meditation – Witnessing The 4 Simultaneous Activities If you want to go further, you may use the other longer closed eyes meditation audios in my SoundCloud profile to progressively practice with meditation. My recently published book is a good guide to take the reader through a handholding process of mentoring. You can read more about the book and find the link to buy it in my website below. Another option is to enrol for my online mentoring program called Awareness Journey. Read about it and find the links to my SoundCloud and YouTube profiles on my website homepage.

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My recently published book is a complete guide to answer all your questions and mentor you through a proven pathway of healing and transformation. Use the following link to check out the details and see if you are interested to read it.https://amzn.eu/d/iwP7iTq