Meditation is a state of being alert, awake and aware. We would normally find ourselves

Meditation is a practice to rest our thinking mind because sleep doesn’t completely rest and

Yes, this is possible. The state of mind from which prayer originates determines whether it

The following article will guide you with a very effective and proven meditation practice. Humanity

A person becomes an optimist when they habitually stay in the present more often than

A healthy strategy can actually enable one to live a healthy life and prevent chronic

A healthy strategy needs to include many other factors than just meditation to ensure that

Thank you for asking this question. And congratulations on your intention to begin a practice

Deep meditation happens when the mind is at deep rest and simultaneously awake, alert and

This is a very nice and appropriate question, thank you for asking. Humans are social