You clean your mind by resting your mind. The mind seems unclean or lacking clarity,

This is a fantastic question because despite learning mindfulness by attending several courses offered by

We can use mindfulness and meditation to improve our mental health by cultivating the practice

I have been practicing meditation regularly for almost three decades now. I have also mentored

I have been practicing meditation regularly for almost three decades now. I have also mentored

In India we have this profession called Jyothish. The input needed is either the exact

Instead of mewing and then trying to breathe, I would suggest that you first breathe

I have been practicing meditation for the past three decades and also teaching, mentoring and

Perfect! You don’t have to do both of those and still be free from intrusive

Feeling expansive, feeling open, feeling connected, feeling stillness, feeling quiet or calm or peace, feeling