Sleep is one of the most important process in the life of all living beings. To be able to be fit and healthy, enjoy high immunity to infections, have a sharp mind with easy grasping or absorbing abilities and memory retention, better stress response ability, freedom from chronic disease, etc, adequate sleep is essential.
What is wholesome sleep, how much quantity and what quality of sleep is required for humans to be able to lead a life of wellbeing? How to get this sleep if it eludes? All these questions are answered in the two articles linked below.https://awarenessjourney.org/self-care-series-part-1-what-is-wholesome-sleep/https://awarenessjourney.org/how-to-enjoy-wholesome-sleep/
For more information and plenty of free resources to aid with the practice of meditation and deep healing, please visit my website.https://awarenessjourney.org/