The best ways to instantly unplug from screens and technology and experience a few moments of serenity to rejuvenate your mind completely is FGCB and DC.
FGCB is Fixed Gazing and Conscious Breathing. You can learn how to do this by reading my article on Quora (search for FGCB on my Profile).
DC is Deep Crossing, it just takes 2–3 minutes. You can access the Deep Crossing training videos on my YouTube profile (access this by scrolling down on the welcome page of my website
Awareness Journey
My Inspirational Novel “Inner Alchemy” takes you on a 30 day Journey through your Awareness resulting in deep transformation and healing.
My self help book titled “Transformative Practices: The Inner Alchemy Resource Guide” is the resource workbook accompanying the fictional storybook.
Explore both the books on Amazon to answer all your questions around this topic and also guide you through your journey.