In the shadow of modernity, where the sedentary lifestyle has become a silent epidemic, its health risks are profound and multifaceted. This lifestyle, characterised by prolonged sitting and minimal physical activity, can lead to a host of health issues, including cardiovascular diseases, obesity, type 2 diabetes, and even mental health struggles such as depression and anxiety.
Recognising the perilous journey towards these health risks, it becomes imperative to counteract with gentle, yet powerful practices that invite movement and energy flow into our daily lives.I propose a series of simple body movements, accessible to all, regardless of age or physical condition, even to the bedridden. These movements, which I’ve termed Energy Movements, serve as a beacon of hope and healing.
Foremost among these is the Deep Crossing Movements, a practice that requires but a few minutes, designed to balance the electromagnetic bio-field enveloping our bodies, thereby facilitating a harmonious energy flow throughout our being.
Additionally, Gentle Tapping combined with FGCB (Fixed Gazing and Conscious Breathing) emerges as another cornerstone practice. This method harmonizes our energies, bolstering physical and mental fitness. Its benefits extend to enhancing sleep quality, ensuring that with regular engagement, one’s body resonates with vitality and energy.
Furthermore, Selvan’s 30 yoga offers a collection of gentle stretches and flexes, designed for practice while seated or even lying down. Demonstrations of these practices are readily available on my website, through YouTube videos, inviting ease and accessibility into the journey of physical wellness.
For those seeking a comprehensive guide, my ebook “Transformative Practices: The Inner Alchemy Resource Guide” houses a wealth of resources, including guided meditation audios and demonstration videos. This guide is modestly priced and equipped with QR codes, simplifying access to these invaluable resources through the mere use of a smartphone camera.
These practices stand as a testament to the fact that even those in the twilight of their years or those facing health challenges can embrace these movements, fostering recovery, ease, and peace in their lives.
Thus, in the face of the sedentary lifestyle’s daunting health risks, we find solace and strength in Energy Movements, a path towards holistic well-being and inner alchemy.