In my opinion, lifespan is not counted in terms of years but in terms of the number of breaths one can breathe during one lifetime. Therefore the lifespan is inversely proportionate to the number of breaths one takes per minute. The slower one breathes , the longer they live.
But this is not possible by directly controlling the breathing or by doing controlled breathing because we cannot do anything else if we are engaged in controlling our breath all the time.
Our breathing depends on our state of mind which can be measured by the vibrational frequency of our brainwaves. When we are in a meditative state of mind our breathing considerably slows down increasing our lifespan.
Instead of directly trying to control our breathing, if we cultivate a habit of being in our “Happy Place” all the time, we would automatically slow down our breathing and extend our lifespan.
My book “Awareness Journey | The Happy Place module – A journey into the deepest aspects of you” is not only a storybook but a mentoring journey. The reader will be hand held through a one month journey to make being in the Happy Place within your default mode of being. This is exactly same as being able to stay present and focused all day. You will experience all the lesser known benefits practically on this journey and then read about it in the book too.
Buy the book and embark on your own journey into Awareness using the following link. You can also seek one on one mentoring through my six month online course also titled “Awareness Journey”. The book guides you on how to do this.
https://awarenessjourney.org/the-first-book
For hundreds of thousands of years sunlight was the only source of light on earth. Sunrise would trigger activity in our bodies with the secretion of Serotonin and sunset would usher in the sleep state with the secretion of Melatonin. Our ancestors enjoyed wholesome sleep despite the otherwise hostile environment in which they lived. It all started to change when about a hundred and fifty years ago Edison invented the lightbulb, eliminating the difference between night and day. And Humans started losing wholesome sleep