Breathing happens all the time. We begin our life by starting to breathe and when we finally stop breathing, we are no longer alive. Aliveness happens in our body when we breathe.
I assume that your question actually is “What happens when we stay aware of our breathing”.
Most humans in this digital era of the twenty-first century are completely unaware of the breathing process happening in the body throughout the day as we focus our attention on the outside world surrounding us and remain lost in our thoughts all the time. When we are unaware of the breathing process happening in real time, we are absent from our body. This means we have lost our grounding connection.
When you are unaware of breathing you are likely to feel constantly pressured to perform multiple roles without support.
My Inspirational novel, ‘Inner Alchemy’ reveals a profound truth: It’s not just the fast pace of our digital era, but its network vibrations that are the true disruptors of our well-being.
This novel takes you through a 30-day adventure where you can hone the skill of grounding with just a few minutes of daily practice. Imagine flipping a mental switch to quiet the incessant chatter in your mind.
You will learn about conscious consumption and physical wellness. Uncover intuitive insights and inherent gratitude. Enjoy a lifetime of flow and abundance by learning to transform your daily habits with ease.
Discover your Happy Place Within —get your copy of ‘Inner Alchemy’ now.