Meditation is a practice that allows your mind to take rest. It is being in a state of non-doing. Perfection applies to doing activities and meditation is a state of being. So I would suggest that you simply begin the practice right now if you can spare at least one minute to be with Fixed gazing and conscious breathing. Learn how to be in this state and other simple practices that can give you the most effective practical benefits in your routine daily life.
Selvan Srinivasan · 1y
Can someone who has never been able to meditate learn how to do it and get results from it?
Yes you can, it is quiet simple actually. You only need to learn when you have to do something. Meditation is a practice of non-doing being. You just need to choose not to do anything. But here the activity is mental activity not physical activity. Just do the following for one to three minutes and see what happens. This is FGCB or Fixed Gazing and Conscious Breathing. Simply take a few minutes to be with this practice several times during the day for a few days. It would be even more helpful if you can practice three minutes of gentle body movements called Deep crossing after the FGCB and continue with the FGCB while doing this. It is demonstrated in the below link for the YouTube video. Selvans Deep crossing: https://youtu.be/qq6iKZquuVI After several days of the above practice, listen to the following guided meditation audio and sit with the practice of 5 minutes short open eyes meditation. Sit for the meditation after doing deep crossing. Selvans Guided Meditation – Witnessing the four simultaneous activities: If you want to go further, you may use the other longer closed eyes meditation audios in my SoundCloud profile to progressively practice with meditation. Another option is to enroll for my online mentoring program called Awareness Journey. Read about it in the link below.