I have been practicing meditation for the past three decades and also teaching, mentoring and guiding others to practice throughout most of this period. Throughout this period, not once have I ever sat under a pyramid to practice meditation, so probably I am not an expert to provide you with evidence to back this theory or thought.
On the other hand, I might qualify as an expert on mentoring or guiding others to cultivate a healing and transformative daily practice. I do not call this meditation, I call it Awareness Journey.
My experience as well as the real life experiences of all my course participants over the past six years is documented evidence, now published in the form of a book titled: “Awareness Journey | The Happy Place Module – A Journey into the deepest aspects of You”. I have provided some scientific or academic research evidence also in my book.
When the reader goes through the practice outlined in my book in the format of a true-life story as well as a self-help guidebook, the overwhelming benefits and results that accrues in their life would be enough evidence for them which would be more compelling than any academic research.
This book is a complete guide to answer all your questions and mentor you through a proven pathway of healing and transformation. Use the following link to check out the details and see if you are interested to read it.https://amzn.eu/d/iwP7iTq