I think the question probably is – “Are you always mentally tired or not?” I

I used to suffer from constant, unbearable migraine headaches for almost twenty years up until

I suggest you do the following practice instead and within a couple of weeks, you

The best remedy is coconut oil gargling. Do this twice a day, in the morning

Telling myself something is also mental activity. We are stuck in our minds all the

Diverting our thoughts is not useful to rest our mind. We are stuck in our

Because our mind is exhausted. We are stuck in our minds all the time due

Selvan Srinivasan’s answer to How do I listen to a 2-hour audio without falling asleep

Asking myself something is also mental activity. We are stuck in our minds all the

By going to sleep at least eight hours before 5 am and ensuring that you