The following article will guide you with a very effective and proven meditation practice. Humanity

A person becomes an optimist when they habitually stay in the present more often than

A healthy strategy can actually enable one to live a healthy life and prevent chronic

A healthy strategy needs to include many other factors than just meditation to ensure that

Thank you for asking this question. And congratulations on your intention to begin a practice

Deep meditation happens when the mind is at deep rest and simultaneously awake, alert and

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The first skill that is needed to enable us to learn and acquire expertise in

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