FGCB and DC which are two most effective mindfulness and meditation techniques have led to

Thank you for posing this insightful question. It’s prompted me to revisit into the heart

Breathing happens all the time. We begin our life by starting to breathe and when

Keep your feet in a tub of warm water preferably with some rock salt dissolved

I truly empathise with your struggle with headaches, as I’ve encountered a similar battle myself.

In the shadow of modernity, where the sedentary lifestyle has become a silent epidemic, its

From the perspective of Energy Healing and Ayurveda, the primary cause of low immunity, which

‘Presence of Mind’ refers to the ability to remember or know exactly what to do in

Allow your mind to pause and rest for a few minutes at least a few

Nose is meant for breathing and it has filters to prevent dust and other particles