Before I answer this question I would like to see if we understand the difference

Sleep after exercising sometimes or as a daily routine? Sleep implies short nap or nighttime

Ideally I would recommend not more than four or five hours. This may appear inadequate

Drink at least half a litre of lukewarm water followed by fifteen to thirty minutes

I was staying in Kodaikanal for two months when we went there for a long

I invite you to come hold my hand and let us go on a journey

Yes there is. I used to suffer with this for several decades until I went

Living in the moment means being alive, living life. There is no time that exists

For almost twenty years, up to five years ago, I used to dread 2 am!

Drink at least half a litre of lukewarm water followed by fifteen to thirty minutes