Meditation cannot be done, period. Because meditation is not a doing activity. It is a

I have already been given the opportunity. In fact I still keep getting the opportunity.

A person can convert their entire sleep into a healing wholesome sleep which is as

The only person who can answer this question is your own intuitive and aware mind.

There is a pathway. The pathway is to bring awareness into one’s life. When a

I have been practicing pranayama for the last fifty years. In the beginning, my grand

Humans can learn to protect their energy boundaries by regaining grounding and being connected to

I have been practicing pranayama for the last fifty years. In the beginning, my grand

It would help to first look at what is anxiety and why does it arise?

Thirty minutes of being awake in meditation is a fantastic thing. I don’t know why