Telling myself something is also mental activity. We are stuck in our minds all the

Diverting our thoughts is not useful to rest our mind. We are stuck in our

Because our mind is exhausted. We are stuck in our minds all the time due

Selvan Srinivasan’s answer to How do I listen to a 2-hour audio without falling asleep

Asking myself something is also mental activity. We are stuck in our minds all the

By going to sleep at least eight hours before 5 am and ensuring that you

By waiting for another 60 to 70 years, because older people need lesser sleep. When

You need to ensure that you enjoy at least seven to eight hours of wholesome

I suggest that you follow the steps mentioned in the article below before the practice

Thank you is only a subsequent expression of the felt sense of gratitude. Gratitude is